Vegan Food Checklist

Interest in the vegan movement is growing. There are many great options to choose from if you are planning to have a healthy balanced diet that does not involve animal products.

A vegan diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients.

However, starting out on an animal-free diet without proper planning can lead to some health risks. All protein, vitamins, and minerals must come from non-animal sources, so food choice and preparation are important.

If you start step-by-step, being vegan has never been as convenient as today. To make it easier for you to have an overview of all the possibilities right in front of you, I put together this vegan grocery list. I hope this will inspire you on your next trip to the supermarket or farmers market.

After doing some research I created a printable list that you can download for free and use for your plant-based grocery shopping. Sign up below to download and enjoy!